Water consumption

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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mattwilson Posts: 54 Joined: 2003/02/27	2003/03/06, 02:57 AM Is there a maximum amount of water you should drink per day? I know that there is a minimum amount if you want your muscles to grow, but if I drink too much, will I gain weight? Right now I drink about 200 oz. per day. I am supposed to drink 120 oz per day or something like that. Thanks

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/03/06, 11:01 AM there is a water tool on here under "Exercise Resources" . Try that and it will give you how much water you need to intake. Most people say to consume at least a gallon a day, but I think body size and such play a role into that. Good luck! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)