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2003/03/20, 12:44 PM
Hey all,
I am on day 4 of my excercise program and have a, probably silly , question about the programs. The first set as laid out by the site is always a high number of reps. Is this meant to be a warm up set with low weight or just a normal set but with more reps?
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2003/03/20, 01:31 PM
Stowned,
By virtue of the high-reps-low-weight being loaded at the front of the routine, I would assume it's there for warm-up. Kinda depends on what your goal setup was. The nature of the workout will change depending on what you are going for.
I practice the same thing in my workout, but I don't do a whole lot of reps cause I want to be able to have plenty of juice left for pushin the maximum weight that I can at the end. (I'm going for mass)
Good luck to ya
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2003/03/20, 01:39 PM
Its a warm up set - keep with it
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2003/03/21, 11:38 AM
Ah.. cause I started out doing the first set with the same weight as the rest of the excercise but reduced the number of reps on it. Otherwise I can't make it to the end of the excercise.
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