Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

wanting to gain muscle

anewfoundsin
anewfoundsin
Posts: 37
Joined: 2003/01/04
United States
2006/05/15, 04:47 PM
My friend suggested for me do bike 30-45 min everday and shed all my fat off for few wks and then start my weight training for 3 months.. Is this good advice? I am 25 yr male wanting to gain muscle.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/05/15, 05:40 PM
That question is best answered in a stickey post a couple up from yours - It can be a fairly long read but worth the effort.
The link is:

http://freetrainers.com/FT/jsp/Message.jsp?f_ix=0&t_ix=4738

--------------
Mike
in Pensacola Now.