Group: Women's Club

Created: 2011/12/31, Members: 491, Messages: 10858

A place for women to gather and share experiences, advice and information amongst themselves.

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Wanting to do weight loss need help

Labyrinth9890
Labyrinth9890
Posts: 3
Joined: 2019/02/05
United States
2019/02/05, 08:49 PM
what is a good workout for weightloss i can do at home wi little to no equipment ii have bad anxiety and gyms are.like a foreign language to me im terrified to go due to my weight so i need to loose what i cqn at home and maybe i can.slowly get to where i feel comfortable going to a gym, any ideas will help.
egrandy
egrandy
Posts: 3
Joined: 2019/04/23
United States
2019/04/23, 03:37 PM
Not sure if you've had any luck with getting an answer to your question, but I'm a huge fan of youtube workout videos. Specifically, Danielle Habibis (zumba/dance) and Blogilates (little/no equipment needed). Take an hour or two and create a playlist of as many workout videos as you find interesting. Then alternate them so you don't get bored. I love Bloglates and Danielle Habibis because they both have fun personalilities that make the time go by fast. Good luck!!