Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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wanna loose xtras

roufaviator2000
roufaviator2000
Posts: 1
Joined: 2004/05/09
India
2004/05/10, 07:18 AM
i wanna loose extra flab off my butts and thigts
neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2004/05/10, 09:37 AM
do squats and leggy things- for good tone and strength. But run alot for the same and fat burning...

Your diet strategy is the be all and end all anyway though!