Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Walking with weights?

cipap
cipap
Posts: 3
Joined: 2003/07/24
United Kingdom
2003/07/25, 04:29 PM
Hey guys, I'm new to the boards as you can see. Usually for cardio I go running outside for about 20min 4 times a week, but I think I kinda messed up my ankle today - I can't jog/run without a pain. So instead, would walking (before breakfast of course) with a 15kg bag for 45min suffice? I'm trying to build up endurance and lose that little fat just below the abs. I'm trying to get my body fat down to about 8-9%