Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Walking question (help!)

x_lyssa_x
x_lyssa_x
Posts: 1
Joined: 2005/07/05
Canada
2005/07/06, 12:28 AM
Hi there Im kind of new to this site, but I just have a quick question for anyone who might know the answer. I have decided to walk for at least 30 minutes a day to start as my excercise program, but the problem is that I dont know if there is a more effeciant time to walk or if it dosen't matter what time you walk everyday. Please help. Thanks.:big_smile:
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2005/07/06, 02:11 AM
They say for fat burnind if convienent first thing in the morning on an empty stomach. For general fitness any time of the day 30 minutes at a good pace will do.

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bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/06, 08:40 AM
or you can break it up (ie 3 10 minute walks) across the day