Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Volleyball........

windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/10/01, 08:33 PM

I think I strained a muscle or something playing volleyball:(, but then the actual question is... Do you think volleyball is a good sport to play.. like for excercise?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/01, 08:39 PM
anything that gets your heart rate up, is good excercise. Much better than siting on your butt.

Be great for all the jumping and stuff, for the legs, butt, calves(areas women liek to tone up)


You play on a beach( in sand) or hard court?

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......quote the Andrew....nevermore
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/10/02, 03:33 PM
i watched the volleyball on the tv, it cool.

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stay dumb, you know it makes no sense.

This site is best viewed on a monitor connected to a computer.

A.D.F.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/10/02, 08:05 PM
Volleyball is great exercise as long as your doing something and not just watching the ball go across the gym lol. like Andrew said, anything that gets your herat pumping is better then doing nothing at all...
Pritchard
Pritchard
Posts: 1,212
Joined: 2004/03/02
United Kingdom
2004/10/03, 01:15 PM
sory, i meant to say
'i watch womens beach volleyball on tv, its cool'

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stay dumb, you know it makes no sense.

This site is best viewed on a monitor connected to a computer.

A.D.F.
windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2004/10/05, 09:27 PM
LOL... I play beach volleyball.. thanks for the advice