Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vertical Question

Wiss
Wiss
Posts: 5
Joined: 2005/03/24
United States
2005/03/25, 03:38 PM
is it reasonable to be able to dunk by my 8th grade year in 5'8'' and have a 21 and a half inch vert o and im in 7th grade will the calf devolment thigh and glute program help me jump higher or just give them more definion
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/03/25, 04:25 PM
You will also need to incorporate plyometric exercises to help you.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com