Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vertical bench crunches

lgmgl
lgmgl
Posts: 3
Joined: 2003/05/23
Australia
2003/06/23, 04:41 AM
I'm into week 5 of the 12 week Ab workout and have just come across the vertical bench crunches. I don't have access to the device needed as shown in the description. Is there an alternative to this exercise, such as same action but being held up between two objects?
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2003/06/23, 11:15 AM
A chin-up bar works very well for this.



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