Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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use of creatine

Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/10, 08:45 PM
how and when do i take creatine
Adrian
Adrian
Posts: 411
Joined: 2000/12/26
Switzerland
2001/01/11, 07:31 AM
I take it once before my workout, and once after my workout. Or sometimes just after my workout. The suggested loading is probably not necessary, as new studies revealed that it's a waste of time and creatine. To take it, you take a tea-spoon of creatine, put it in your mouth, then drink down some warm water or grape juice... Don't take it with anything citrus (like lemonade or orange juice) as the citric acid kills the effects of creatine.
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/01/14, 12:39 AM
man creatine is like one of the few things i havnt tried yet i heard u gain your first week but its alot water is it gona be like a fat look or muscular look.
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/14, 01:13 PM
how much creatine should you take for each portion?