Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Upper Biceps

Muso
Muso
Posts: 30
Joined: 2003/10/29
Australia
2003/11/04, 04:21 AM
whats a good exercise for the upper biceps?
robct1978
robct1978
Posts: 120
Joined: 2003/03/20
United States
2003/11/04, 10:36 AM
i think preacher curls are great because they don't really allow you to cheat much. and seated dumbell 21's if you look on the website here they have a lot of specific targeted exercises for your bicepts.