Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Upper back exercises

josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2005/08/26, 04:11 PM
Hey I was wondering if anyone could give me some suggestions on good exercises for upper back muscles. I would like to increase the size of the muscles that cover the sholder blades. Thanks
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/26, 05:02 PM
bent over laterals, bent over barbell rows, and wide chins will all help add on some mass.. keep the reps around 6-8.
josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2005/08/26, 05:04 PM
Thanks man