Uper chest - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Uper chest

jakewa3 Posts: 59 Joined: 2005/10/02	2005/11/16, 02:24 AM I am built the same way and am having some success with incline dumbell flys. I really feel it pulling in the upper chest. And what is your shoulder work out like. Lots of presses for the shoulders I hope, as those muscles meet the upper chest and can help the look.

mrdeadly99 Posts: 124 Joined: 2005/09/21	2005/11/14, 09:30 PM i have been doing incline press for a couple of months, and i still dont have any muscle growing in my upper chest and it makes my chest look really weird, am I doing something wrong? usually warm up with 115 then do sets to faliure of 135(usualy around 7-10 reps)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/11/14, 09:35 PM It sounds like you're only doing inclines. Are you doing regular bench and declines? -------------- Mike in Pensacola Now.
5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/11/14, 09:36 PM i do a little less wit warm ups and i would do dumbbell to 4 sets of barbell and 4 sets of dumbbell they give you a better stretch and build muscle stabilizers and its a different stimilation i actually like doin chest workouts with dumbells better u can do pretty much any thing with them and on heavy days i would do any where from 16-20 sets of chest exercises to get a full round chest and hit every part
mrdeadly99 Posts: 124 Joined: 2005/09/21	2005/11/14, 09:42 PM actually my chest day is usually: -bench press -incline press -decline dumbell press -machine pectoral flys Muscle is definately growing in my lower chest area, but my upper chest is just bone. I want my chest to become round and not lopsided like it is. I will geve dumbell inclines a try, although im not sure ill be able to bring the dumbells up from the floor on my own.