Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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up coming wedding - frustrated

kpolov
kpolov
Posts: 8
Joined: 2004/02/25
United States
2004/03/19, 10:38 AM
Hi, I'm getting married in about 2 months and I want to drop those last 8 pounds. I weigh 118 now and I am 5'2". I exercise alot...here's my schedule:
mon- step class, abs class, and kickboxing
tues - kickboxing, step class
wed- kickboxing
thursday - step, somtimes kickboxing
friday- step
sat - step

All this exercise and I can't seem to get my weight down. I've just been trying the atkins diet and have messed it up twice now. I just can't live without carbs. Now i'm scared to go back to eating carbs regularly because i'll probably gain back what i lost plus some because of the atkins diet.

I really need some advice on a training program and a diet plan....please help.
shene107
shene107
Posts: 54
Joined: 2004/03/16
United States
2004/03/19, 10:56 AM
Wow, i sooo understand where you are coming from. i workout everyday, and i just can't seem to shed those last 10 pounds! I tried the atkins too, but the health issues with that really freaked me out. All i can say is make sure ur diet is clean, and that ur sticking to it. the diet plays a much bigger role than u think, i had to learn that the hard way.(i.e. yo yo dieting). Good Luck!