Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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JeremyAttard
JeremyAttard
Posts: 1
Joined: 2005/04/23
United States
2005/07/16, 05:16 AM
im new to freetrainers.com and i was looking at my first day wich is monday and with the exercises it has me doing it has 4 sets with the different target reps, am i supposed to do the first set and stretch and then to the second set until i complete all sets and then move on to the next exercise? because it has me doing to different exercises.