Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tummy exercise

lesa39
lesa39
Posts: 2
Joined: 2004/06/19
United States
2004/06/19, 08:12 AM
39 with 3 children 7 major surgerys to abb area please sugest what to do for a begginer cant spell either lolol:(
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/19, 12:06 PM
Abs for Begginers Workout
no weights: Oblique trunk rotation, Curl-Up, Leg raise, Briefcase side bend, hip raise.
:dumbbell: Free weights:dumbell trunk twise, curl up w/plate, oblique trunk rotation w/plate, hip raise with ankle weights, dumbell side bend.
Do them 2-3 days per week. Leaving 48hr between ea. session. Warm up before doing them. When going into a lowering phase, go slowly.