Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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TUMMNY POUCH

MMEZMERIZE
MMEZMERIZE
Posts: 1
Joined: 2004/01/03
United States
2004/01/03, 08:28 PM
HEY!! I NEED HELP BADLY!! I'M 5'3 AND ABOUT 130LBS. WHEN I DELIVERED MY BABY, I WAS 205LBS!! NOW, I HAVE A LOWER TUMMY THAT IS HUGE AND I CAN'T SEEM TO GET RID OF IT. BECAUSE MY FRAME IS SO SMALL, ONE CAN EASILY SEE IT. ANY TIPS ON HOW TO GET RID OF IT?
BradsGal007
BradsGal007
Posts: 12
Joined: 2003/12/30
Canada
2004/01/04, 01:27 AM
i think dieting is your best bet. (i may be wrong) but im pretty sure i read this sumwhere before and it said that while exercise is good for you, your diet is what will get rid of extra fat from pregnancy.

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Blazing Star
2004/01/04, 07:29 PM
Hi mmez...bradsgal is right. Dieting and I really hate to use that word, so lets call it a change for life in eating. That is the the first place you begin. Cardio and lifting weights will help you shed those unwanted lbs. Also, once a woman has her baby...her body is forever changed. A womans body appears. This is a great thing especially if you are working out and eating healthy. Congrat's on the baby. If you belong to a gym get in there at least five days a week. There are tons of info in FT forums. Head to the area of popular discussions and read up on whats being talked about. Good Luck and keep us posted. Keep a diary btw of what youre eating and the workout program. If you dont belong to a gym get the baby in the stroller and hit the pavement. Good health and success to you.
vazquez1122
vazquez1122
Posts: 1
Joined: 2007/11/29
United States
2007/11/29, 05:12 PM
hi ihave a pouch i try to get rid of but it is hard
maica09
maica09
Posts: 1
Joined: 2010/03/21
United States
2010/03/21, 02:52 AM
I want to get rid of that nasty stomach pouch and my flabby arms and keep it off. How do I go about doin that? can someone please help.