Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

treadmill?

tdefio
tdefio
Posts: 12
Joined: 2003/03/05
United States
2003/03/10, 11:39 AM
is treadmill cardio workout?also they gave me on here machine leg curls ta do but my home gym only allows me to sit and work out the top of my legs is there a diff excersise i can do to actually compensatefor not having the right equipment.
tdefio
tdefio
Posts: 12
Joined: 2003/03/05
United States
2003/03/10, 12:26 PM
ty raven i appreciate ur response :).....have a good day