2001/07/07, 12:12 AM
Why is one trap getting bigger than the other? Am I doing something wrong?
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2001/07/07, 04:56 PM
Does it feel like it is working more? There is a really great article on how to build them in the new Physical magazine. -snow
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2001/07/07, 10:27 PM
How are you working your traps?
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2001/07/07, 10:43 PM
I am using a barbell so weight should be equally distributed, you'd think. And it is my weaker side that is getting larger.
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2001/07/10, 12:27 PM
Since your traps are a back muscle try doing shrugs with the barbell behind you, also use lifting straps so you can go heavier and focus more on your traps. WORKED FOR ME!
~billk~
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2001/07/08, 01:28 PM
I am assuming you're doing shrugs. Do you have dumbells that would equal the weight you're doing with the bar? If so, that will isolate each of your traps allowing you to apply equal resistance, which in turn will give you more symetrical growth.
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2001/07/08, 03:50 PM
I am using the barbell that is why I don't get it.
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