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training with no money

chrysalide Posts: 2 Joined: 2002/09/08	2002/12/26, 10:57 PM Hi! I decided to write in because I need some advice. In the last year or so I have discovered an interest in fitness. I started by taking a Tae bo class which I loved, but I had to quit after 5 months because my work schedule changed. I started going to the gym, but I felt like I needed help and I wasn't doing it right. It was one of those inexpensive gym ($99/year) with old equipments and no help from the staff. I'm really interested in getting my body fit and toned. I'm even considering competing eventually, but how can you achieve good result with no money? Any tips? I can't afford a personal trainer (althought I feel this would be the best solution for me at the moment. It would help me get a good workout program and give me some motivation) I can't afford a good gym and I have no room or money for equipment. At one point I even considered doing some bartering. I'm a professional web designer and photographer. I was hoping to offer my services in exchange for some personal training every week. I really want to get in shape. I would really appreciate all the help and tips you guys can offer me! I'm 5'3" and 116lbs Thank you in advance! Stephanie from Montreal
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/27, 12:27 AM Welcome to the comunity. Perhaps if you fill out your profile we can give you more advice. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Mathiau Posts: 72 Joined: 2002/07/20	2002/12/27, 04:33 PM that is hard - u can start by doing simple things such as walking, or biking if you have a bike - sit ups and such in your home, and other excercises using cann'd food and bottles of water as weights. Do you know of any friends who have a gym membership - and can get u in regulary as a guest? Would some simple dumb bells be an option? You can get alot out of a set of dumb bells, and they are not overly expensive. -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)
mrmagical Posts: 302 Joined: 2002/12/12	2002/12/29, 10:10 PM Hi if you have a friend that can help you, this is a link that will give you some exercises to do.Hope this helps!!! http://www.strengthtech.com/photos/haney96p/haney96p.htm
INTRUDER Posts: 642 Joined: 2002/06/27	2002/12/31, 11:23 AM Do your TY Bow at home. -------------- "Get everthing you want--just make a little change now"