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2001/04/09, 02:59 PM
i lift 3 days a week, mon, wen, fri. i would prefer to lift 4 days a week, but i got to college and have a full time job, so my scedual is kinda limited when it comes to that, but on Mondays, which i do chest, shoulders, and tris, i find myself spending and hour and a half in the gym. The thing is that i take extreamly short breaks between sets and i do not BS with anyone (except for this one hot girl, but that does not count.) any advise on speeding up the workout without sacrificing lifts
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2001/04/09, 03:56 PM
I think you do it right
I know it`s hard to combine school, work an gym plus other stuff... I work out 3 days in a week too, my schdule looks like this
tuesday chest, tri
thrusday back and biceps
saturday legs shoulders
I could sqeeze in fridays but don`t wanna workout 3 days in a row
make sure your workouts are intenseand you get proper nutrition...
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2001/04/11, 02:32 AM
you can go to the gym early in the mourninig..that way you'll have the rest of the day off...another point is not to rest too long between sets...keep within a minute every time
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2001/04/12, 10:35 PM
Sometimes it's hard to do but I give up time in other areas to go to the gym.
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2001/04/13, 06:12 PM
I think chest and shoulders is a full workout without the triceps. These muscles should be worked in so many ways/angles. Can you move triceps to one of the other days (like when you work your biceps)? I realize this will add time to another day but it might help. Also - I think it might be better for your recovery to work triceps and biceps on the same day.
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