Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Training schedule help

billman
billman
Posts: 11
Joined: 2004/02/25
United States
2006/01/05, 09:36 AM
I am seeking help with a training schedule. I do not have much for equipment. Push-up handles, chin-up bar, inclined crunch bench, and 2 20lb. dumbells. I really want to get into good shape for a class reunion coming up in 6 months. I also do have a place where I can run indoors. I am 48 years old, 185lbs, 6' tall. I have a slim build and I would like to drop this little belly and put some meat on my arms, cheat and shoulders. I can workout 5 days per week (Monday-Friday) I also whould like some nutritional info.

Thanks, Billman