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2001/11/06, 01:28 PM
Greetings to All,
After a 25 year leave from working out with weights, I just
signed up for the FT training program and my schedule is
as follows:
Day 1 Chest shoulders, tricepts
Day 2 & 3 Rest
Day 4 Back, Biceps, and forearms
Day 5 Rest
Day 6 legs and calves.
Day 7 Rest
Now comes my question. I cannot work out on saturday,
So I rearraged my schedule to:
Day 1 Chest Shoulders, Triceps
Day 2 Rest
Day 3 Legs and Calves
Day 4 Rest
Day 5 Back, Bicpes and Forearm
Day 6 & 7 rest
Is there any problem with rearranging my schedule like that?
Boy! it sure feels good to throw the weights around again :)
Just an ol'man wanting to know
Thanks, Guitarlove....AKA John R.
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