Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Training schedule

briany
briany
Posts: 8
Joined: 2007/01/02
United States
2007/01/17, 10:35 PM
I like to train all major muscle groups in one day,one exercise per body part,five sets with 12,10,8,6,12 reps. Chest,back,shoulders,bi's and tri's Mon.,Wed.and Fri.with cardio on tues.and Thurs. I do not incorporate legs in my resistance training because I have some knee and ankle problems and my legs are pretty big to begin with also the cardio.(ie; elipitical and walking on treadmill) takes good care of that. My main question is am I over training,am I giving my muscles enough rest in between workouts? Thanks in advance