Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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training for mile and 1/2 run need help

truck79
truck79
Posts: 1
Joined: 2006/05/11
United States
2006/05/11, 11:20 AM
I need to complete a mile and 1/2 run 2 months need a work out program to help.
INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2006/05/11, 01:07 PM
how far are you running now? and what times? need some data?

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