Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Train or not?

eyec1
eyec1
Posts: 18
Joined: 2003/01/10
United States
2003/04/21, 08:19 AM
Should I continue my training if I am sore all over or should I wait till my sore is gone?
jhadams
jhadams
Posts: 175
Joined: 2003/03/27
United States
2003/04/21, 09:22 AM
As long as nothing is hurt, keep training. The soreness starts to dissipate. You actually start to like it.