Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

totally dumb new person Q about REPS

tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/04/01, 08:57 PM
I've never worked out before so I have a simple question...
how long do you wait in between reps? thanks!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/01, 09:00 PM
Welcome to the sute.
There is no pause between reps, the pause is between sets, and the rest should be 30secs or more, depending what your goals are.

--------------
We must become the change we want to see.


Ivan Montreal Canada
tarab21
tarab21
Posts: 508
Joined: 2003/03/31
United States
2003/04/01, 09:15 PM
okay, thanks. that's what i meant..sets.