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2004/06/19, 05:35 PM
I am 14 years old and when I was 13 i torn ligaments in my right ankle and recently i sprained my ankle badly. My ankle was swollen for a few days but now its healing and its severely bruised. When I walk it sometimes hurt and if I miss step on my ankle I feel severe pain. I was just wondering if anyone knows some exerises I can do to strengthen my injured ankle?
Thanks,
~Simone
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2004/06/21, 07:08 PM
You can get a towel and pull your ancle toward your( and resist it) then to the sides, and try and resist and the other side.......it might be sore a lil bit while doing it but don't over do it. Rest some ice then heat will work nice
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/06/21, 07:08 PM
You can get a towel and pull your ancle toward your( and resist it) then to the sides, and try and resist and the other side.......it might be sore a lil bit while doing it but don't over do it. Rest some ice then heat will work nice
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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