Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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too much running?

ShooterUK
ShooterUK
Posts: 53
Joined: 2003/03/23
United States
2003/10/02, 02:31 AM
I run 6 days a week for 20 hard minutes. Will these put restraints on my muscle growth and hardening my lean muscle mass?
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2003/10/02, 10:22 AM
Running will make you require more calories for gains. So it shouldn't affect you too much so long as you eat enough. Though I don't six days a week is really needed unless your trying to lean down, maybe 4 or 5 instead.

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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.

~Brad~