Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Too many exercises for one session?

dougcal
dougcal
Posts: 1
Joined: 2003/03/27
United States
2003/03/27, 11:08 PM
I just sign up and got my first workout. I have been working
out for several years now and have never seen so many exercises for one day. It gave me 15 exercises each with
3 or 4 sets of 10 to 15 reps each. This seems excessive.
Comments please.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/27, 11:13 PM
If you took a 3 day prgrm with an extra specialty, it may seem high. There are alot of ab excercises. Remember the first set is a warm up, and the other days will be less.
Hope this helps. Please fill in your profile.

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Peace on earth

Ivan Montreal Canada
janebond
janebond
Posts: 30
Joined: 2003/03/17
United States
2003/03/27, 11:13 PM
I started a week ago, and I'm not sure what program you picked. I'm doing a 12 week weight loss and muscle definition program. It only gives me between 2 to 4 different exercise to do a day with 3 to 4 reps.

I would agree that 15 exercises is excessive.

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"life is what you make it 10% of how you take it"