Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Toning of bum, tummy and inner thighs

Vv14
Vv14
Posts: 1
Joined: 2010/03/31
South Africa
2010/03/31, 10:38 AM
Hi, im looking for some advice on how to tone my bum, tummy and inner thighs. The problem is i do spinning and boxing, but i tone SO slowly..I mostly drop too much weight. I am 1.75m tall and weigh 52kg. I would like to look like a fitness participant, not a body builder but to tone and "bulk" a little. I can feel my bum slowly toning with spinning and my calves look good, just those pesky little places. I drink loads of water as well as eat healthily.. Which training can i do and please dont use Trainer terminology as i dont really get the whole dumb bell curls thing..lol:(
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/03/31, 04:22 PM
Welcome to freetrainers.com

Ok, without using -Trainer Terminology- Start using the definition program from here. Start with the intermediate level since you are already active. Take a look at your diet and see where you can cut some sugar and fat,

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)