Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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toning feeling softer

IPimpology76
IPimpology76
Posts: 11
Joined: 2003/11/02
United States
2004/08/23, 12:03 PM
for the past 2 months ive been trying to tone up since i got as big mass wise as i wanted to be. but for some reason i feel as if my chest has gotten more compact and my arms have gotten a little more shape, but it feels as if im softer than i was before...maybe even a lil more fat

i eat 5 meals a day but no specific foods i just try and eat anything healthy and high protein i workout 6 days week and right now im in football doubles so i do cardio 2 times a day 5 days a week and i havent been lifint as much since doubles these 2 weeks but before i would work out 5 days a week also...