Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

toning

superkelsey21
superkelsey21
Posts: 18
Joined: 2006/04/04
United States
2006/07/16, 11:12 PM
While weight training, do you increase the weight every set? Do you decrease the weight every set? Which is the best way to get toned? is there a trick?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2006/07/17, 08:25 PM
toning is a fad word...made up by media to get women to buy crap.


left challanging weights...next workout try to lift more....

--------------


Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack!

People don't reach thier true potental, only those who seek it.