Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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toneing..

Jade1313
Jade1313
Posts: 21
Joined: 2005/02/18
United States
2005/03/18, 06:41 AM
Can anayone tell me a really really good exercise to tone the butox and hip's...
timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/03/18, 07:53 AM
squats, lunges
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/03/27, 07:03 PM
and timmstar would know.. see the pic for proof :D.. j/k timm dun mind please

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