Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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toned body

leeyah
leeyah
Posts: 32
Joined: 2004/09/07
United Kingdom
2005/02/02, 08:36 AM
i know this might sound impossible would im ready to do anything to get a toned body like jennifer lopez and beyonce...id just like to know wat i hav 2 do....i currently weight 64kgs/141lbs....im 5foot 4 inches tall and i am 20 years..i have access to the gym and have been doin some workout...but i wanna real hardocre training so i get a bod like that...plz any1 help me out ang give me a programme..a realistic one...no matter how hard i have 2 work i will...i promise...remeber lean and toned...super sexc...thank you
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/02/02, 08:40 AM
Pick a program from freetrainers and get going!

Then focus on a healthy diet - do some reading in the FAQs forum, lots of good suggestions.

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Get er done
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/02/02, 03:40 PM
do as asssimer says, you would be surprise with all the information you can get on this board.