Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

to j - carter

zared
zared
Posts: 42
Joined: 2004/06/27
United States
2004/07/13, 08:31 AM
hey i was looking threw the forum and i saw ya picture i was wandering if u did high weights and low reps or visa versa to obtain that type of body