Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Titan Training

Thanos2149
Thanos2149
Posts: 2
Joined: 2004/03/31
United States
2004/03/31, 04:12 PM
Hello, I am new to this site, and have just purchased the titan training manual by leo costa. Has anyone had success with this program? I am just returning to training after a 5 month layoff... and this is the start of the 2nd week on this program. it seems very intense(hope i dont get burned out).Anyway, in my manual it doesnt have bicep/tricep exercises on tuesdays workout(base training) is this an over sight? I really like the muscle rounds idea; will it work? only time will tell.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/04/01, 01:52 PM
There is an older post called: Titan Training anyone?, posted by Tenorsaxmandave. It might help you out. I dont remember which forum it was in, but you should be able to do a search and find it.

--------------
~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills