Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tips for beginner

needtotrim86
needtotrim86
Posts: 12
Joined: 2003/07/10
United States
2003/07/25, 04:35 PM
hi, im working on losing 30 lbs. i weigh 190 (194 a week ago :) Ive been folowing the freetrainers schdule for weight loss and the 12 week prog for stomach trimming....im eating really healthy. Oh yea i am 5' 7 tall. so my Q is should i rest two of the 7 days of the week? the other five dayts i work out. im dead tired now...
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/07/25, 05:32 PM
Oh yea. Rest up! It's vital for your body to get some healing time. Congratulations and keep up the good work!

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Dont wait! Procrastinate NOW! =)