Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Thyroid-Shmyroid

Brat
Brat
Posts: 6
Joined: 2002/08/21
Canada
2002/08/26, 07:58 PM
I have been working out off and on my for several years, over the last couple of years if I didnt work out I would gain literally 3-4 pounds a day! I went to the doctors and he discovered that I do have an underactive thyroid. I excercise a now min 7 days a week and I have lost only 24lbs in a year (come November). I am really frusterated and annoyed, I am on medication but it doesnt seem like its domin anything...does any one have any suggestions?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/27, 03:00 AM
All I can say is to put on some lean muscle mass to make your metabolism work better. Also eat small meals 6-7 times daily.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Brat
Brat
Posts: 6
Joined: 2002/08/21
Canada
2002/08/28, 04:19 PM
Thanks for the suggestion, Im on my way with incorporating weights into my everyday cardio plan! I do try to stick to eating regularly during the day and I watch what I eat, so hopefully soon I will see a difference!