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This is killing me,,,HELP!!!!!!!!!!!!!

angel_ang37 Posts: 33 Joined: 2003/02/17	2003/02/17, 04:44 PM am'i support to do all 4 sets of each exercise? i made it thought two set of each and i'am hurting all over. Do i keep going or stop at two sets?
houseofdiet Posts: 161 Joined: 2003/01/07	2003/02/17, 05:19 PM you should "feel the burn" for a few reps but if you really can't get through all of the sets now make that your gaol. When I first started I had the same problem. Each time I worked out I made myself do "one more rep" (or two or three if I could) When I finished my four weeks I could do all four sets in almost all of my exsercises. You could also be using too heavy of a weight.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/17, 07:48 PM Like houseofdiet suggested....try lowering the weights. Make sure you have propper form also. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Greenlee Posts: 65 Joined: 2003/01/17	2003/02/17, 11:30 PM Yes, you are supposed to get through all 4 reps. Try lowering the weight, find a comfortable weight for you that will get you through all 4 reps.
mrmagical Posts: 302 Joined: 2002/12/12	2003/02/17, 11:36 PM Remember that the first set should have hardly any weight on it at all.....