Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thighs and unwanted belly fat

kylies_mommy
kylies_mommy
Posts: 1
Joined: 2005/07/20
United States
2005/07/20, 04:27 PM
i just had a baby and gained a lot of weight. i was wondering if anyone had any ideas on how to lose the fat on your thighs and belly
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/07/20, 04:31 PM
kylies...grats on the baby!

There is no way to spot reduce. When you burn fat you burn it all over. This is done by working out, creating a caloric deficit, etc... Pick you up a Nutritional plan and an Exercise plan from here and you'll be on your way to getting back to that prepregnancy weight. I just got rid of mine also...well not my pregnancy but my wifes.

Good luck and welcome to the Community!
Soldierbone
Soldierbone
Posts: 43
Joined: 2004/02/02
United States
2005/07/24, 01:52 PM
You should try water aerobics... with the water being all over resistance, you see results.
There are also baby and me tapes/ classes that you could do with your baby (if you don't want to be away from your baby for an hour or two.)
Are you breast-feeding? This also helps with fat loss.

Chris