Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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thighs.....

li487684
li487684
Posts: 1
Joined: 2009/08/21
United States
2009/08/21, 02:04 PM
Hello-

So I am 22 years old 5'4" and weigh 134. My senior year of college I gained 20 lbs and it took me the past year to lose 10 lbs by doing cardio 4x a week, body pump, weights and spin class. However, I feel like that is bogus. I feel like no matter how much I do I don't really see a change. My last 15 pounds is all in my butt and thighs. I have no problem working out hard. Anyone, know how I can get rid of these pounds for good! I am sick 45 min cardio sessions and weights with no significant results! Thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/08/21, 05:28 PM
Try improving your diet. What you are doing is not going to improve unless hyou change up your diet.
Keep track of what you put in your mouth and after a week do a little verification. Cut out the crap.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
bigjockhill
bigjockhill
Posts: 88
Joined: 2009/07/03
United Kingdom
2009/08/21, 07:38 PM
As Ivan says cut out the processed foods, i.e saturated fats, salt, etc, eat more fibre, citrus fruits and keep up the cardio, also alcohol must be cut to a minimum. Home cooked foods are not only the best nutritionally but also taste as well. hope this helps.