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The thing where u lay down for abs

LilHulk2004 Posts: 3 Joined: 2004/06/29	2004/06/29, 09:43 PM Hi i want to know if the thing where u lay down and it goes up i dont know what the name of it is but its for ur abs i am just wondering if that really helps ur abs i did it for a while and got my abs cut but then i stopped working a lot and then i started to do regualr crunches not like i use to be a little but i was wondering did i lose it cause i wasn't using that equipment wherem u lie down and just doing it regular or cause i was not working out like i use to . need help hope u understand what i am talking about. one more question how long will it take to get my abs visible on how they use to be i still can see them tho. thanks!!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/29, 10:02 PM body % depends onhow much you see of abbs...........guys need under 12% to see a good 6 pack. Abbs are built in the kitchen -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
LilHulk2004 Posts: 3 Joined: 2004/06/29	2004/06/30, 01:50 AM I know that but i can see my abd but use to see my abds more i can tell they got small like they dont stick out as much does resistance make a differene to u? Thanks!
LilHulk2004 Posts: 3 Joined: 2004/06/29	2004/06/30, 01:50 AM I know that but i can see my abd but use to see my abds more i can tell they got small like they dont stick out as much does resistance make a differene to u? Thanks!