Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The GMF work-outs.

hardnfit
hardnfit
Posts: 48
Joined: 2005/02/01
United States
2008/07/17, 12:21 AM
Started working in an occasional GMF (gold medal fitness)Video w/mitch gaylord. Actualy seems to be some very good work-outs. something I do to add a change and mix things up from time to time. Let me know if anyone else has tried?

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mind and body, like man & wife, never always agree w/each other.