Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The FT program

keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/05/07, 01:16 AM
When I first started lifting weights I had muscle soreness and only when I changed weights or exercises.With the FT program I seem to have more than usual. I hope this is a good sign that something is finially working..
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/05/07, 09:07 AM
Hey Keith,

just make sure that it is muscle soreness not joint soreness. Regular muscle soreness kicks in about 20 hours after training and last for about 48 hours.

Good Luck!

.o0 Arnold 0o.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/05/07, 10:05 AM
make sure you have good form during the exercises and never go through ego satisfaction..that is to put more weight than you can handle with the correct form. Keep it up
Amr
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/05/07, 09:33 PM
Good form is a must. You will notice later down the road that it will take more and more to get you sore, so therefore enjoy it! Listen to what arnold and Amr_Mr.Olympia said.


~billk~