Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
I used these until I was needing weights heavier than I had and didn't want to keep buying more. I really like the tapes, though, and still go back to them sometimes if I don't want to go all the way to the gym. I like some of the older ones (vol. 1 and vol. 3 especially) more than some of the newer ones.