Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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The best workout....

anthonypguifoy
anthonypguifoy
Posts: 1
Joined: 2006/10/05
United States
2006/10/05, 10:08 PM
I have read that doing rowing for 20 minutes is better than a stationary bike for 20 minutes. I ride on the stat bike for 25-35 minutes a day, and then do 20 minutes of weight training a day, 5-6 days a week. I used to be around 40%-45% BMI, and now I am around 25%-29% and I want to be down to 15%. What is the best workout to achieve my goal?