Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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The best way to take creatine

bubbleh1
bubbleh1
Posts: 8
Joined: 2006/01/10
United States
2006/08/02, 03:44 PM
Does anyone know the best way to take creatine to get the best results, including the best time to take it.

Thanks

Big T
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/02, 07:17 PM
Yes, put it out on in lines on a mirror. Now, get a short straw and quickly snort one line at a time!...just kidding of course. Simply follow label directions. I am fond of pre workout for creatine. I believe the blood flow you get from the pump helps uptake to muscles of the creatine.

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Maximus from Gladiator....Strength and Honor!