Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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THE BEST WAY

Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2005/02/11, 11:31 PM
what is the best way to get bulked up, i've gained 20 pounds in 3 months i drink 2 gallons of water a day 1 before lifting and 1 after (no all at once)i put on some fat as well, i drink the new mhp mass diet supplement, i weigh 157, i want to get big for next football season i have to turn a few heads for the scouts, and i still want to the be scat back i am, which means maintaing my speed and quickness, my weigh goal is 170 adivce please this is crucial sense its the only way i'll be able to get to college (football)